It's 22.30 on Friday and far from chilling out and enjoying the warm evening, I've just got in from running 26 miles along the Thames path. I ran it in around 3 hours 10 minutes and so I'm really pleased with the pace and it means that I can have the day off tomorrow for the Olympic footy final! I've really got to start paying more attention to nutrition though as 3 bottles of lucozade sport every time I go running can't be good for me!
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